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Episode Overview
This episode is with a close friend of mine, Kevin Owens. Kevin and I met at Dreamglade in Peru and immediately formed a strong bond of brotherhood. In Part 1 of this 2-part episode, we get very deep and vulnerable about our personal mental health journey’s and discuss how we’ve progressed through the years. Part 1 focuses on the importance of being present, Kevin’s 10-day silent meditation retreat, and how our views of happiness have changed over time. Enjoy!
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