Listen on Spotify, Apple Podcasts, Google Podcasts, or watch on YouTube
View all episodes here.
Episode Overview
Hannah is a Sales Executive who has always considered herself to be a mentally well-adjusted individual without any big traumas or issues. One day while driving, she experienced an anxiety attack out of nowhere, which opened her eyes to the fact that maybe not everything in her mind was as it seems. Hannah has been using a modality called EMDR therapy to help reprocess older memories and heal. We discuss her personal journey with this interesting technique, discuss our lives outside of healing, and talk about our futures.
Learn more about EMDR Therapy here.